Written by Occupational Therapist Dominique Wright, The Regulated Mother bridges the gap between neuroscience, sensory regulation, and real-life motherhood.
Combining evidence-based OT principles with gentle emotional wisdom, this book explores:
The science of stress, sensory input, and nervous system regulation
Why mothers are so vulnerable to burnout and overstimulation
Simple, proven strategies to support your body and mind
How diet, sleep, environment, and daily rhythm shape emotional balance

The Regulated Mother empowers women to understand their bodies, manage their triggers, and model healthy regulation for their children — creating calm, connected homes that nurture resilience from the inside out.